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HIT THE TRAIL!
As an ADDCA-trained ADHD Coach, my goal is to support you in your goals while teaching you more about your amazing brain.
From the trailhead to success:
how ADHD coaching can lead you there
Living with ADHD can often feel like going on a particularly challenging hike. You have a goal, a destination you want to reach. You even have a map, but sometimes it's hard to follow, and you get lost. ADHD can make it difficult to stay on track, follow the map and stay focused on your goals.
Just like hikers need to carry all their gear with them, ADHDers carry their symptoms throughout the day. That extra weight, much like heavy gear, makes the journey even more challenging.
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As your ADHD Coach, I help you figure out tools and strategies to manage your ADHD symptoms so that they feel like less of a heavy burden, to learn more about yourself and your amazing brain, and help you successfully navigate your lifelong "hike" through ADHD. ​
About Me
I’m Rachel, the coach behind ADHD Hiker. I wasn’t diagnosed with ADHD until my early 30s in late 2019, right in the middle of graduate school, working full-time and raising kids. Suddenly, so many pieces of my story fell into place… the struggle to stay on track, the bursts of creativity, the cycles of burnout and resilience.​ While trying to find strategies to help myself make it through my master's degree, I accidentally stumbled into a passion for helping others with ADHD.​
Why ADHD Hiker?
My background is in environmental science, and I studied it partly because I feel so drawn to natural areas. The forest is where I feel most at ease. Being surrounded by trees, quiet, and open space calms my nervous system in a way nothing else does. I chose the name ADHD Hiker because I want my coaching space to feel the same: peaceful, grounded, and welcoming. A place where you can show up exactly as you are and feel supported and understood.​​​
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What is your coaching philosophy?
My coaching is rooted in curiosity, compassion, and the belief that ADHD isn’t a flaw. It is a different way of moving through the world. And when you learn how to hike your trail on your own terms, the journey becomes something worth savoring.
Start Here: Discovery Session (Free 30-min chat)
Your discovery session is a no-pressure chance to connect, ask questions, and explore whether ADHD coaching feels like the right path.
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What to Expect
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30-minute video chat via Zoom
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Calm, judgment-free space to talk about what’s been hard
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Explore what direction feels right for you
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Got Questions?
