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What can ADHD coaching do for me?
Living with ADHD feels like hiking a challenging trail with a confusing map and a heavy pack.
Goals? Check.
Snacks? Check.
Focus? …Well, not always.
Distractions, overwhelm and all that "gear" can weigh you down fast.
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That’s where I come in. As your ADHD coach, I help you build neurodivergent-friendly systems and strategies that actually work for your brain.
If you want less overwhelm, more confidence and more clarity, schedule your free discovery call below.
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Start Here: Discovery Session (Free 30-min chat)
Your discovery session is a no-pressure chance to connect, ask questions, and consider whether ADHD coaching feels like the right path.
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What to Expect
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30-minute video chat via Zoom
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Calm, judgment-free space to talk about what’s been hard
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Explore what direction feels right for you
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Got Questions?
About Me
I’m Rachel, the coach behind ADHD Hiker. I was diagnosed with ADHD in late 2019, right in the middle of graduate school, working full-time and raising kids. While trying to find strategies to help myself make it through my master's degree, I accidentally stumbled into a passion for helping others with ADHD.​
Why ADHD Hiker?
My background is in environmental science. I studied it partly because I feel so drawn to natural areas. The forest is where I feel most at ease. Being surrounded by trees, quiet, and open space calms my nervous system in a way nothing else does. I chose the name ADHD Hiker because I want my coaching space to feel the same: peaceful, grounded, welcoming. A place where you can show up exactly as you are and feel supported and understood.​​​
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What is your coaching philosophy?
My coaching is rooted in curiosity, compassion, and the belief that ADHD isn’t a flaw. It is a different way of moving through the world. And when you learn how to hike your trail on your own terms, the journey becomes something worth savoring.
